Healthy habits for the new year-By Maya Garg

By: Maya Garg

Healthy habits for the new year-By Maya Garg

Tags: Health is wealth, lifestyle, live in Toronto, Health check up,General information


(NC) New year, new start, new you? With the start of the new year, many of us are thinking of ways to make healthier changes in our daily lives. But it’s easy to get overwhelmed with the amount of information and options out there.

That’s why registered dietitian Sue Mah encourages us to think about our eating habits. “Healthy eating isn’t just about what you eat, it’s about how you eat too,” she says. “Take time to be aware of your thoughts, feelings and behaviours with food.”

Here are some ways to be mindful of your eating habits in your day-to-day routine.

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